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Hope Rosemary
Hope Rosemary
Meditate with Me - 24 Minute Guided Session for Creative Inspiration - (w/ 5 minutes of silence)
23:48
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Meditate with Me - 19 Minute Guided Session For a Balanced Emotional Heart (w/ 6 minutes of silence)
19:02
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Meditate with Me - Sit in *silence* for 7 minutes
07:58
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Meditate with Me
Vipassana
Vedic Traditions
Transendental Meditation (TM)
Want more productivity and lower stress levels?
Invite me to guide your office through a 25-30 minute practice developing the awareness to find peace through meditation.
What are you waiting for?
Studies continue to prove that meditation is the number one thing people can add to their routine to dramatically improve their quality of life.
Research:
https://hms.harvard.edu/news/harvard-yoga-scientists-find-proof-meditation-benefit-11-21-13
https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today
Understanding Chakras
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